11.1.10

Weight Loss Tips


Weight Loss Tips

Not only disturb the appearance, health-threatening obesity, too. Perform the following steps and say goodbye to overweight.

- Limit calories
Basically, in order not to overweight we "only" need to consume foods with lower calories than the calories burned.

- Drinking water
Usually within a day if you can spend a glass of juice, soda, or alcoholic beverages, from now replace with water. With this simple way is to reduce your calorie intake per day.

- Sports 15-20 minutes.
If you have a problem with weight, you usually also have a problem with exercise habits. Maybe it's because you're too push. Enough exercise for 15 minutes every day will burn 100-150 calories, depending on weight and metabolism.

- Replace snacks
Potato chips, fries, and other snack foods contain calories is not small. If you're used to snacking all day, replace it with vegetables or fruit. Stay away from all sugar-rich snacks such as donuts, chocolate, or ice cream.

- Having sex
Having sex with a partner is one of physical activity not only fun, but can also burn calories. But of course you can not just do it for 3 minutes, but 15 minutes. If done every day, the number of calories burned reaches 150.

- Healthy Breakfast
Skipping breakfast can actually make the body weak and very hungry in the afternoon. Choose a healthy breakfast, such as vegetable sandwiches or oatmeal.

- Reduce the butter
Reduce customs buttering bread or other foods because you can reduce 200-300 calories per day.

- Eat slowly
Enjoy every mouthful and chew food slowly so you feel full faster. If you are still tempted to spend a meal again, wait 20 minutes, usually the hunger will disappear.

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