23.12.09

Younger Tips




Younger Tips

Being a parent is something we can not avoid, but it's going to grow old too soon is a very frustrating thing. Many ways made both men and women to get a white skin, smooth and youthful. With a healthy skin and young people will be more confident in relationships. Here are tips for inhibiting the aging process itself : 


    
1. Use sunglasses if you are out of the house to protect the eyes and the area around your eyes from sun exposure to reduce the wrinkles around the eyes.
    
2. Do not smoke! Smoking can cause your skin to age more quickly because of damage to blood vessels serving the skin. Smoking also increases your risk of lung cancer and cardiovascular disease. In addition, smoking also inhibits the wound healing process in skin and disturb your skin's ability to return to normality.
    
3. Eat healthy. Expand the consumption of fruits, vegetables, nuts, fish, fiber and unsaturated fats, so you will wake up the skin's health. Avoid excessive sugar consumption. Do not forget to take anti-oxidants and essential fatty acids.
    
4. Do not forget to always take care of your skin. Do this routine every day. Clean the dirt with soap, then add a moisturizer so your skin will always be maintained. Do not use hazardous materials and no proven usefulness for skin health.
    
5. Sleep enough. With enough sleep then you will improve skin health, overall body health and mental health.
    
6. Avoid stress. Stress is very bad effect on your body's system. We have a lot of things that can cause stress such as employment issues, social and pollution. Some ways to avoid stress is with exercise, meditation, yoga, etc.. You can also plan to make a holiday or recreation to avoid stress.
    
7. Treat the area around the eyes gently. Use a special cream for your skin type.
    
8. Do not make unnecessary action against the skin. If you want to scrub, do it with careful so that your skin is not undermined by harsh.

If you are still not satisfied with these tips, please contact the clinic or doctor's beauty in the city nearest you.

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